This is the type of massage that most of us are familiar with, experienced while lying on a massage table, comfortably draped with sheets and blankets, as knots and tensions in your muscles are reduced with various pressure techniques, using lotion or cream.
Inspired by the ancient healing practice of Thai massage (sometimes referred to as "Thai yoga massage"), this work enhances your mind-body awareness and improves mobility. As you relax on a comfortable floor mat, your body will be stretched and taken through different ranges of motion, allowing me to better pinpoint and work to reduce restrictions that inhibit movement in your day to day life.
It is important to wear comfortable, flexible clothing that will move with your body while protecting your modesty.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.